List Price: $19.95
Publisher: Collins Living (July 22, 2008)
Product Description: Keeping a journal is easy. Keeping a life-altering, soul-enlightening journal, however, is not. At its best, journaling can be among the most transformative of experiences, but you can only get there by learning how to express yourself fully and openly. Enter Samara O'Shea.
O'Shea charmed readers with her elegant and witty For the Love of Letters. Now, in Note to Self, she's back to guide us through the fun, effective, and revelatory process of journaling. Along the way, selections from O'Shea's own journals demonstrate what a journal should be: a tool to access inner strengths, uncover unknown passions, face uncertain realities, and get to the center of self. To help create an effective journal, O'Shea provides multiple suggestions and exercises, including:
- Write in a stream of consciousness: Forget everything you ever learned about writing and just write. Let it all out: the good, bad, mad, angry, boring, and ugly.
- Ask yourself questions: What do I want to change about myself? What would I never change about myself?
- Copy quotes: Other people's words can help you figure out where you are in life, or where you'd like to be.
- It takes time: Don't lose faith if you don't immediately feel better after writing in your journal. Think of each entry as part of a collection that will eventually reveal its meaning to you.
O'Shea's own journal entries reveal alternately moving, edgy, and hilarious stories from throughout her life, as she hits the party scene in New York, poses naked as an aspiring model, stands by as her boyfriend discovers an infidelity by (you guessed it) reading her journal, and more. There are also fascinating journal entries of notorious diarists, such as John Wilkes Booth, Anaïs Nin, and Sylvia Plath.
A tribute to the healing and reflective power of the written word, Note to Self demonstrates that sometimes being completely honest with yourself is the most dangerous and rewarding pursuit of all.
When I was a young girl, of an age I've forgotten now, I began writing in a journal. I kept up with the practice through high school, never faithfully, but always attempting (resolving) to do so more regularly. I think I still have these journals tucked away in an attic corner. And if I went to pull them out, I'm sure I'd laugh now at all those days of hormonal angst and cry at all those days of dark depression. I was a completely different person then, one I wouldn't remember at all so I'm grateful I have those journals to look back on (one day, when I gather to courage to find them). These days, I journal with my private blog. At times it is simply a recitation of "a day in the life" of me and of my family. Other days, I waxed philosophically on issues that have great meaning to me and I hope, to my friends who read there. I've never considered myself a "writer" but I think now, after blogging these last few years, that there exists a "writer" in all of us and it is up to us to help her (or him!) emerge.
Samara O'Shea's book is an excellent starting point for anyone thinking of journaling - she has practical advice throughout on the technical ins and outs of writing a journal. But more importantly, for me anyway, she gives us the emotional wherewithal for journaling - and shows us how to be true to ourselves along the way. I highly recommend this book for everyone who reads - if you keep a journal now, in the past or in the future, or even not at all, this book should be required reading for everyone. And? She has a chapter on sex. Explicit sex. Thought that would grab your attention.
Note to Self is available at: Amazon , Barnes & Noble , Book Sense , Borders and Powell's .
See her book "trailer" (very funny!) at http://www.youtube.com/watch?v=EonRzGojzAo
About the Author
Samara O'Shea is the author of For the Love of Letters: A 21st-Century Guide to the Art of Letter Writing as well as a blogger for The Huffington Post (where you can sign up to get email alerts when she posts...I did!) Samara's website: http://letterlover.net/ ; her Facebook page is http://www.facebook.com/profile.php?id=824404125
**WIN IT! I have a brand new copy of Notes to Self to give away - generously provided by the publisher. To win, leave me a comment here telling me if you keep a journal or a blog and the main reason why you do so. As usual, I'll pick a winner at random with random.org. LEAVE YOUR EMAIL ADDRESS WITH YOUR COMMENT OR YOU WILL BE DISQUALIFIED. Giveaway is open until 11:59, EST, Tuesday, July 29, 2008. Good Luck!**

































